Discovery of genetic signature could lead to 'quick and easy' test for TB - Medical News Today

Discovery of genetic signature could lead to 'quick and easy' test for TB - Medical News Today

Low dietary intake of seafood linked to cognitive decline - Medical News Today

Low dietary intake of seafood linked to cognitive decline - Medical News Today

Healthy drink

Warm water and lemon, 1st thing in the morning…
It boost immune system
It balances ph
It aids digestion 

sober reflection

Michel Adam Birthday Celebration and 17 years of fashiontv @ I Love F.ca...

What to wear with a white trousers.

Halleluyah!!
Glorayyyyyyy!!!
Christ is risen!!!!!

Happy Easter lovelies,
I trust you all are enjoying the Easter holidays... I'm taking great advantage of it to add some flesh before Tuesday *smiles*
Today I was inspired to wear white to church, So I decided to blend it with brown(one of my favorite colors), pink and black and it turned out lovely.... I'm so loving the combo....

You could try it too...*winks*

Splendid week people

Xoxo

With my homies.....

know what fits you and go for it...

Loving yourself is the first step to finding out your true you..

I had a great time yesterday and I enjoyed every bit of the weather.

I never appreciated my natural eyebrows till I started admiring it..But I learnt a beautiful lesson from a friend when she said and I quote " you don't need to line your eyebrows because they look beautiful and neat, lining them makes it untidy" I call her "Chinch" because she is so pesty but that's what I love about her.... I agreed with her and cleaned them and I had these beautiful pictures to show for it..

xoxo

Photo tips

Happy Palm Sunday dearies... I recently learnt a few tips on how to look slimmer in photos, well some of the tips I already knew, while some were totally new. I hope this will be of help to you or someone you know..

Tricks on how to appear slimmer in a photo

1.Avoid a low angle: For a more flattering photo, position your camera slightly above your eye line. 

2. Put your hand on the hip: This will help slenderize your arms.

3.Sit up or stand up straight: Hunched shoulders and slumped spines will not elongate your figure. 

4. Avoid bulky clothes

5.Slightly twist your body to the side: A straight-on body shot shows you at your widest, but if you stand at a slight angle, you’ll look slimmer.

6. Wear dark clothing.

7. Keep your chin up and out: This helps to elongate your neck.

8. Cross your ankles: This is especially true when sitting in a skirt or dress. By crossing your legs at the ankle instead of knee, you’ll never expose too much thigh and will look leaner.

9. Don't press your arms tightly to your body: Keep your arms slightly away from your body for a more flattering shot.

10. Never stand at the end: If you’re taking a group picture, try and stand in the middle and slightly turn your body toward the person next to you for your slimmest angle.

11. Experiment with selfies to find your best angle.

12. Pull your shoulders back to accentuate your collarbone and slim your arms.


xoxo

M-SQUARED: Physical exercise pays!!!

M-SQUARED: Physical exercise pays!!!: Hello dearies, how have you been? My week has been awesome and tight but I decided to share something with, hope you would like it.....*win...

Physical exercise pays!!!

Hello dearies, how have you been? My week has been awesome and tight but I decided to share something with, hope you would like it.....*winks*

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. 

Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

xoxo

Patterned pencil skirt..

Hey dearies hope you all had a refreshing time in church because I did... Lately I've been trying to work on my profile pose and I really hope to get better...

Loving my patterned skirt, liked the way I combined it and it's a cool look for the office too....*laughing* 

It's my month of Laughter

WISHING YOU ALL A GREAT MONTH OF LAUGHTER 

It's a lovely and sunny day here...trust we all had a sweet night rest..I'm discussing about skin care and I'll be discussing about the Oily skinHope you learn one or two things from it..

Xoxo 

 

An Oily Skin usually has a lot of shine and oil.. Even after cleansing the pores are slightly enlarged and this skin type is more prone to pimples, blackheads or whiteheads than the other skin types..

How to care for it..

1. Wash more often since it tends to attract dirts than the dry skin.
2. Use an alcohol-free hydrating toner to help remove residual dirts
3. Use Oil blotting sheets throughout the day to help control the shine.
4. Light use of moisturizer to avoid dryness of your skin...
5. Never forget to take water and fruits..

Dry Skin

Your skin probably falls under this category if has a strong tendency towards dehydration (always dry), lacks moisture and has breakouts (scaly)... In extreme cases, dry skin lacks elasticity and can be really sensitive to sun, wind and cold temperatures..

Care tips:

1.Wash your face once a day with a rich, creamy cleanser and warm water and pat dry( try to avoid wiping your face)
2.Use toners to help with the flaky feeling of dehydration
3. Avoid toners and makeup that contain alcohol because alcohol has a dry effect on skin..
4. Always use a cream-based lotion to hydrate your skin and keep your skin rejuvenated..
5. Don't starve your skin of water, fruits and vegetables..

xoxo

Skin care...

Hey lovelies, it's spring time and summer is fast approaching...
It's a time when the guys work out in the gym so as to show some muscles*winks* well for me it's a time when I get to flaunt my beautiful skin...*smiling*

So I want to share my knowledge on how to keep your skin glowing like mine, But first you have to know your skin type... The skin is very delicate therefore it should be pampered with good nourishment to keep it glowing and beautiful

There are 4 general skin types;
1.Dry Skin
2.Oily Skin
3.Normal skin
4.Mixed type...
There is an additional one...
I call it the sensitive skin...

My model's diary

This is a late post and I'm really sorry for not posting this earlier....

One of the best shopping mall here in Kharkov, Ukraine was celebrating its 1 year anniversary on the 30th of March and it hosted a Fashion show where stores in the mall gave a discount on their products.

I showcased some of the products and believe me, I had so much fun walking down the runway and that was where I also met my cute pretty angel Tanya....

                                                                                                                

     

Hello dearies, it's the month of APRIL.....
I'm so glad to see this new day and month...... Wishing you a graceful month April...

xoxo

I had so much fun on the runway few hours ago but this little cutie(tanya) made my night and left me breathless when she said "мама я хочу иметь фотографию с ней" (Meaning mama I Want to have a photo with her)......I had tears in my eyes cos she made me realize how much I missed out not having a sister and it made me appreciate my brothers more...#teamonlygirlchild

Good night people...
More pictures later
Splendid week ahead

I had fun working as a model in today's fashion..
I'll gist you guys about my experience later but first I've to read for my internal medicine class tomorrow...
Splendid night lovelies
Xxxx

I got to church last week only to discover that the skirt I thought was deep red wasn't..(smiling)
But i didn't let get to me cos Spring was here!!!!! So I got into the picture mood and snapped a few pictures which turned out nice...
Posing for the camera is something I can even do while sleeping and the picture will come out nice....

M-SQUARED: Lazy saturday

M-SQUARED: Lazy saturday: Hello dearies, It's a lazy day for me so I decided to compose my first ever post as a blogger... Splendid weekend  xoxo